Are you trying to lose weight so that you can use your favorite pair of jeans? Or do you want to fit into that little black dress? Or do you just want to feel good about yourself? Well, here’s the truth: Dieting alone isn’t to reduce one’s weight. Along with dieting, all women need structured workouts. Lot of busy women think that they do not need to exercise because they are busy with all their household chores and chasing after their kids. While that type of activity is good and can keep you healthy, chances are these types of workouts for women won’t help you lose weight. Continue reading →